موسیقی کودک گمپ گل
کودکانی که صبحانه می‌خورند دارای قابلیت تمرکز بیشتر و حافظه یادگیری بهتر هستند و علاوه بر آن در کلاس‌های آموزش درس‌های مفهومی از جمله ریاضی بهتر عمل می‌کنند.
 تمام صبحانه‌ها یکسان نیستند؛ بهتر است از دادن شکر فراوان یا قهوه به کودکان در وعده صبحانه خودداری شود.

مصرف غلات در صبحانه یک غذای سالم برای حفظ انرژی کودکان در طول ساعات مدرسه محسوب می‌شود که از اهمیت خاصی هم برخوردار است؛ در صورتی که کودک علاقه‌ای به مصرف غلات در صبحانه نداشته باشد می‌توان از تخم‌مرغ استفاده کرد.

ماهی آزاد، ماهی تن و ساردین منبع قوی اسیدهای چرب امگا سه محسوب می‌شوند، مصرف این‌گونه ماهی‌ها به طور چشمگیری به تقویت سلول‌های مغز برای افزایش یادگیری و تمرکز کودک کمک می‌کنند البته امگا سه از منابع دیگری از جمله گردو و بادام هم دریافت می‌شود.

 مصرف روغن ماهی عامل مهمی برای تقویت هوش کودکان به شمار می‌رود.

دریافت غلات کامل در طول روز به دلیل آنکه سرشاز از ویتامین B هستند به افزایش عملکرد حافظه کمک زیادی می‌کنند

نان‌های کامل برخلاف نان سفید انرژی را به آرامی و یکنواخت در بدن آزاد می‌کنند،  این امر به کودک کمک می‌کند تا قند خون منظمی داشته باشد و سبب افزایش سطح تمرکز و هوشیاری کودک می‌شود.

 غذاهای سرشار از آهن همچون گوشت، میوه‌های خشک، غلات کامل و حبوبات سطح انرژی و تمرکز کودک را در طول روز افزایش می‌دهند.

 کافئین در چای، قهوه و نوشابه‌های گازدار وجود دارد که می‌تواند سبب عدم تمرکز و بی‌قراری کودکان در مدرسه شود.

کودکان در سنین مدرسه باید هر دو تا چهار ساعت یک بار غذا بخورند تا فعالیت سیستم عصبی و عملکرد مغزی مطلوب داشته باشند. بهتر است برای کودکان میان وعده‌های با ارزش غذایی بالا از جمله آجیل‌ها، میوه، سبزی‌جات و ساندویچ‌های خانگی در نظر گرفته شود.





نوع مطلب : روانشناسی کودک، تغذیه كودكان، 
برچسب ها : تغذیه کودکان، مواد غذایی لازم برای کودکان، ضرورت خوردن صبحانه، صبحانه کامل،
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