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موسیقی کودک گمپ گل - كره كنجد برای رشد كودك بسیار مفید است
 
موسیقی کودک گمپ گل
یك متخصص تغذیه با بیان اینكه از نظر طب قدیم، كنجد بسیار مغذی و جزو مواد غذایی گرم محسوب می شود، گفت:كره این گیاه، غذای خوبی برای رشد كودكان است. دكتررضا اعتصامی اظهار داشت: كره كنجد شبیه ارده می باشد و بسیار مقوی است.

وی افزود:كنجد دارای پروتئین، ویتامین های B، D ،E ، F1 و لسیتین می باشد و مقدار روغن آن حدود 50% است.

وی افزود: ویتامین F یك اسید چرب ضروری است كه باعث تشكیل لایه هایی در پوست می شود و از سلول های پوستی محافظت و از خشكی و خرابی پوست جلوگیری می كند.

به گفته وی، این ویتامین همچنین باعث انتقال سایر ویتامین ها در پوست می شود.

این متخصص تغذیه خاطرنشان كرد:روغن كنجد با داشتن 70 درصد اسیدهای چرب اشباع نشده یكی از روغن های مفید برای بدن است كه در آمریكای شمالی و كانادا به مقدار زیاد مصرف می شود.

وی اظهار داشت: این روغن نه تنها كلسترول خون را افزایش نمی دهد، بلكه آن را كاهش می دهد.

دكتر اعتصامی خاطرنشان كرد:روغنی كه از خمیر دانه های كنجد تهیه می شود و به 'روغن سرد' معروف است از نظر ارزش غذایی بسیار مفیدتر از روغن گرم است.

وی افزود:روغن گرم از تفاله باقیمانده كه تحت فشار و گرما قرار می گیرد، بدست می آید.

به گفته این متخصص تغذیه،تفاله باقیمانده ازاین مرحله را معمولا برای علوفه دام به كار می برند كه از نظر داشتن مواد پروتئینی، غذای خوبی برای گاوهای شیرده است.

اعتصامی با بیان اینكه كنجد در اكثر كشورهای فقیر بعنوان جانشین گوشت بكار می رود، اظهار داشت:كنجد در كاهش فشارخون، رفع قولنج،گرفتگی صدا و ناراحتی كیسه صفرا موثر است.

وی افزود:‌روغن كنجد علاوه بر نرم كردن معده و روده برای رفع تنگی نفس، سرفه خشك، زخم ریه و سوزش ادرار نیز مفید است.

این متخصص تغذیه با اشاره به اینكه می توان از روغن كنجد بجای روغن زیتون درسالاد استفاده كرد، افزود:كنجد با تمام فوایدی كه دارد برای معده ضعیف مناسب نیست، زیرا هضم آن سنگین است.

كنجد، گیاهی یكساله است كه گل های آن به رنگ سفید یا قرمز، بطور تك تك در كناره برگهای قسمت انتهایی ساقه ظاهر می شود.

میوه این گیاه به صورت كپسول و محتوی دانه های كوچك، مسطح و بیضی شكل است كه دانه كنجد نامیده می شود و قسمت مورد استفاده این گیاه به شمار می رود.

وطن اصلی كنجد هندوستان است و اكنون چین بزرگترین تولیدكننده كنجد در دنیاست.




نوع مطلب : تغذیه كودكان، روانشناسی کودک، 
برچسب ها : کره، کنجد، رشد، کودک، تغذیه کودکان، مواد غذایی مغذی، روانشناسی کودک،
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موسیقی کودک گمپ گل

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